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A woman holding vitamins and a glass of water

Boost Your Immunity With These 3 Essential Vitamins for Colds

Beginning in early October and peaking between December and February is something we all know and experience as cold and flu season. But thankfully, runny or stuffy noses, coughing, sore throats, and fevers can all be prevented with one simple solution – getting the annual flu shot!

Additionally, there are other ways you can strengthen your immune system and protect your body from infection. So, what can you do to limit the likelihood of getting sick this season? In this article, we share three of the most beneficial vitamins for colds and flu treatment, according to scientific research.

Let's dive right in!

1. Vitamin D 

Vitamin D is arguably one of the best vitamins for colds you can get. Studies have shown that the sunshine vitamin plays a pivotal role in helping your immune system ward off viruses and reduces your risk of developing acute respiratory infections, including the common colds and flu.

A study by the Queen Mary University of London (QMUL) provides the strongest scientific evidence yet about its amazing benefits beyond bone and muscle health. According to researchers, vitamin D fights off respiratory infections by boosting antimicrobial peptides, which are naturally occurring antibiotic-like substances present in the lungs. 

Based on the results, daily and weekly supplementation cuts the risk of acute respiratory infection by 50% in people with the lowest baseline of vitamin D levels. While more modest, those with higher vitamin D baseline levels also benefited with a 10% risk reduction. They also observed that colds and flu are more prevalent in winter and spring when people's vitamin D levels are at their lowest, as they spend more time indoors and get less sun exposure. 

Most importantly, they suggested that the benefit of vitamin D was comparable to the protective effect of an injectable flu vaccine against flu-like illnesses.

One of the most incredible things about vitamin D is that you can get it for free. Ideally, the most effective way is by exposing your skin to sunshine. However, this is easier said than done, especially for Canadians. To reap its immune-boosting benefits, aim for 1,000 to 2,000 IU (International Units) of vitamin D daily. You can do this through supplementation and having a nutritious diet filled with salmon, mushrooms, and other vitamin D-fortified food sources. 

2. Zinc 

If you're making a shopping list of vitamins for colds and flu season, don't forget to include zinc. According to the latest research, this understated mineral shields you from getting sick by stopping rhinoviruses, the primary culprits behind the common cold, from multiplying.

A meta-analysis published in the Journal of Family Practice suggests that zinc supplements can dramatically reduce the severity and duration of a cold if started within 24 hours of the initial onset of symptoms. 

A wooden board filled with zinc-rich food

The Mayo Clinic says it may be more effective when taken in lozenge or syrup form, which lets the substance stay in the throat and come in contact with the rhinovirus. Consume it with food or between meals to avoid getting an upset stomach. Continue taking zinc every one to two hours until the symptoms disappear. 

Aside from supplements, you can also increase your zinc levels by incorporating legumes, eggs, hemp or pumpkin seeds, cashews, and shellfish like oysters, crab, mussels, and shrimp.

Harvard Medical School says the recommended daily allowance (RDA) for zinc in adults above the age of 19 years old is 11 mg for males and 8 mg for women. Pregnant and lactating women may require slightly more at 11 mg and 12 mg, respectively. Some groups, such as strict vegetarians and vegans tend to have zinc deficiencies and may be prescribed a higher dosage by their doctors. 

Nevertheless, do not take zinc in excessive amounts because it can be toxic and lead to serious side effects, including copper deficiency, anemia, and disruption of the immune system's natural functions. 

3. Probiotics 

Probiotics are live, active, and beneficial bacteria that help reduce the number of harmful and potentially disease-causing organisms in the body. They are more popular for their positive effects on gut health and improving gastrointestinal issues, including irritable bowel syndrome (IBS), leaky gut, digestive disorders, lactose intolerance, and antibiotic-related diarrhea. But believe it or not, like other critical vitamins for colds, probiotics are also worth looking into when it comes to their excellent benefits in bolstering your immune system.

Based on the key findings from Cochrane reviews published in 2012 and 2015, probiotic prophylaxis, a solution of Lactobacillus, can potentially:

  • Shorten the duration of upper respiratory tract infections;
  • Decrease the number of days it takes to recover; and
  • Minimize the necessity of prescription antibiotics to treat the infection.

Furthermore, a 2014 review suggests that probiotics protect against common colds, viral infections, and hospital-acquired bacterial infections like pneumonia.

Fermented foods, such as yogurt, sauerkraut, kimchi, and kefir are packed with a powerhouse of probiotic bacteria. However, these probiotic-rich foods may have an overpowering taste and smell due to their pickled nature. Fortunately, there are now excellent probiotic supplements that are loaded with billions of gut-friendly bacteria.

A pharmacist helping a senior customer with vitamins for colds

Get the Best Vitamins for Colds Delivered to Your Doorstep With the Boardwalk Pharmacy 

Here at The Boardwalk Pharmacy, your health and wellness are our priority. We have an extensive selection of high-quality health supplements and prescription medication to help you stay on top of your health. Whether you're looking for products to support your eye health, digestion and metabolism, reproductive health, or overall immune function, our pharmacists can suggest the proper over-the-counter medication and supplements customized for your specific needs. 

For detailed information about the available vitamins for colds and flu season or our prescription delivery service, feel free to reach out to us. Our friendly pharmacists will be more than happy to assist you with your concern. 

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A doctor explaining annual examinations as part of preventative health care

How Annual Examinations Can Save Lives: Men’s Health Edition

If you've been seeing a lot of men growing moustaches this time of the year, it might be because they're taking part in the Movember Foundation's global initiative to recognize November as Men's Health Awareness Month. Aside from being a fundraising effort, it also highlights the pivotal role of preventative healthcare, like annual health examinations, in the early detection and treatment of diseases in men and boys.

Let’s take a look at the essential health screenings for men and the critical statistics that are powering this need for increased awareness. 

A male doctor holding a clipboard talking with a male patientMen Are Less Likely to See a Doctor Than Women 

Over the years, many studies have established that men are hesitant to talk about their healthmore so book a doctor's appointment without their spouse’s urging. In a recent national survey by the Cleveland Clinic, they found that: 

  • Of 1,174 adult men surveyed, only 50% said they get medical checkups regularly, and 72% said they would rather do household chores, such as cleaning the bathroom or mowing the lawn, than go to the doctor.
  • The majority of men, or 82%, said they try their best to stay strong and live longer for their families who rely on them, but only half of them take the necessary preventative healthcare steps.
  • Around 77% of men who are married or in a domestic partnership would rather go shopping with their wife or significant other than go to the doctor.
  • About 41% of men grew up being told that they should not complain about their health issues during their childhood.
  • Approximately 20% revealed they have not been completely honest during their doctor's appointments. The reasons are either because they were embarrassed (46%), refused to hear that they have to make lifestyle and diet changes (36%), and were afraid, not yet ready, or would rather not know if something was wrong (37%).

The Benefits of Getting Annual Examinations for Men’s Health

Getting yourself checked regularly is one of the biggest and most important tenets of preventative healthcare. Whether you're feeling well, seeing a doctor at least once a year has many benefits, including:

  • Routine screenings can spot potential health issues before the onset of symptoms.
  • Early detection of treatable and preventable diseases often results in a better prognosis and higher chances of recovery. 
  • They could minimize the risk of expensive medical treatments or surgery.
  • Having a clean bill of health can give you and your loved ones peace of mind.
  • It reduces unnecessary worrying and anxiety about the state of your health.
  • Your doctor can give you a better and clearer perspective on how to take a proactive approach in lowering your chances of developing certain illnesses that you may be at risk for or are concerned about.

Essential Health Screenings for Men 

An annual physical exam can look different for everyone because it is customized according to your age, known risk factors, and unique medical history. When you come in for your appointment, your doctor will do an initial assessment and recommend screenings or laboratory tests they deem necessary. This will be the basis for your personalized treatment or wellness recommendations.

Here are some examples of tests included in men's preventive health screening charts:

Blood Pressure 

Measuring blood pressure is one of the many ways to identify if a person is at risk for hypertension, heart disease, kidney disease, or strokes. The average blood pressure level is less than 120/80 mmHg. Individuals who are overweight, heavy smokers, and drinkers of alcohol have a higher susceptibility to hypertension, a biomarker for cardiovascular diseases.

A doctor checks a patient’s blood pressure as part of a routine preventative health care check-upCholesterol Levels 

The American Heart Association (AHA) recommends that all adults over 35 have their cholesterol checked every five years. According to the Mayo Clinic, a healthy total cholesterol goal should not exceed 200 mg/dL. High LDL or harmful cholesterol levels are also associated with coronary heart disease, angina, and strokes. 

Blood Sugar Tests 

Suppose you're obese and have a high blood pressure of over 135/80 mm Hg. In that case, your doctor may want to rule out the possibility of diabetes and recommend that you get a hemoglobin A1C blood test, a fasting plasma glucose (FPG) test, or an oral glucose tolerance test (OGTT).

Prostate-Specific Antigen (PSA) Blood Test 

If you are between 55 and 69 years old, your doctor will prescribe a PSA blood test and possibly a digital rectal exam to effectively screen for prostate cancer. It's the fourth most common cancer in Canada and the top type of cancer in men. Preventative health care is highly critical for this illness. With early intervention, the chances of surviving prostate cancer at least five years after diagnosis is about 93% in Canada.


Men and women are equally at risk for colon cancer when they reach their 50s. However, this disease has a higher chance of progressing in men because they are more likely to avoid a colonoscopy and other relevant screening tests. According to the New York Gastroenterology survey, 63% of men are too embarrassed or afraid, while the remaining 35% refuse to do the test prep. 

Skin Check by a Dermatologist 

Melanoma is more prevalent in men by the age of 50 than in women. By the time they reach 65, the risk becomes double and triple at 80. Experts believe that men's skin may be inherently more vulnerable to sun damage than women, plus most of them may neglect the importance of applying sunscreen correctly. Suppose you notice any changes in your skin, such as irregular moles, scaly patches, or numerous actinic keratoses growths. In that case, your doctor may refer you to a dermatologist who can make a definitive diagnosis.

A pharmacist assisting a male customerThe Boardwalk Pharmacy’s Vital Role in Preventative Health Care 

This Men’s Health Awareness Month, get yourself checked. Better yet, encourage the people you knowdads, brothers, sons, and male friends or colleaguesto get their annual screening, too. 

The Boardwalk Pharmacy is here to help. Whatever product your doctor recommends to improve your health, we’ve got you covered – from premium-quality vitamins and health supplements and smoking cessation products to preventative maintenance prescription drugs for a wide range of medical conditions.

To learn more about preventative health care, don't hesitate to reach out to us. Our expert team of pharmacists will be more than happy to assist you. Contact us today!

Click here to browse our online pharmacy. 

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A hand holding up a card that says “flu vaccination.”

How the Flu Shot Can Help You Stay Healthy This Winter

While the entire world has been swept up in the roll out of the COVID-19 vaccine to end the pandemic once and for all, it’s also worth noting that we should prepare ourselves for the colder days to comeand the flu viruses that linger in the air!

Each year in Canada, about 5 to 10 percent of adults and 20 to 30 percent of children are infected with influenza in the late fall and throughout the winter. This contagious infection affects the nose, throat, and lungs in the form of fever, cough, and muscle aches.

This flu season, The Boardwalk Pharmacy is offering your best defence against the virus – vaccination; the ultimate solution that shields you from the illness and its potential complications. 

Discover all the benefits of flu shots right here. Give your immune system a boost this winter so you can enjoy the holiday season free from influenza.

The Benefits of Flu Shots for the Winter   

Catching the flu is quite common from December to February. From a mild cough to conditions that require hospitalization, the virus can cause a variety of symptoms. Here are all the benefits of flu shots: 

Flu Shots Strengthen Your Immune System 

This one is a given, but for emphasis, it is the primary purpose of the flu vaccine. During peak season of the flu viruses, the vaccine has proven to reduce the risk of getting sick. In turn, this minimizes your chances of having to visit your doctor for a consultation. 

Flu Shots Help Protect High-Risk Individuals    

Vaccines can protect people from every age group from getting sick, but flu shots for seniors, children, and people with chronic health conditions are especially important. According to research, the flu shot has been proven to work as a preventive agent for people with heart conditions. 

Important note: Consult your doctor regarding your health conditions before getting any type of new vaccine or medication.  

Flu Shots Protect Pregnant Women  

Pregnant women who receive the flu shot protect both themselves and their babies from contracting illnesses. Pregnancy is precious, but it isn’t exactly a walk in the park. Luckily, it’ll be a safe and healthy process with the right precautions, such as the flu vaccine. 

Flu Shots Can Save the Lives of Children

Children may have a ton of energy, but their immune systems are not as strong and efficient as that of adults. Their digestive, reproductive, central nervous, and immune systems are still developing, and are at higher risk due to contact with external sources. Children often put random things in their mouths, share their toys with other children, and love to play outdoors. The more contact they have with foreign objects, high-touch surfaces, and other people, the more susceptible they are to getting sick with the flu.

For these reasons, it is of utmost importance to get your children vaccinated.  

Flu Shots Help Protect People Around You  

Getting vaccinated means that you are protecting yourself and the people around you from the flu virus. This pertains especially to senior citizens and babies who are too young to get vaccinated. 

If more people get the flu shot, we can actually prevent the spread and mutation of various types of viruses.  

Flu vaccines next to a family figure

Side Effects from Flu Shots 

Common side effects from flu shots include the following:

  • Soreness, redness, and swelling where the shot was administered
  • Fever
  • Muscle aches
  • Nausea
  • Headaches

 These flu vaccine side effects generally subside within a few days and shouldn’t be a cause for concern. 

The Flu Versus the Cold 

It’s wintertime, so coming down with a cough, a sneeze, or a slight fever isn’t much of a surprise, but how can you tell if you have the flu or the common cold?

At times, it can be difficult to distinguish the flu from the common cold, as they are both contagious respiratory illnesses. However, you can find their primary difference in the fact that they are caused by different viruses. The flu is caused by influenza viruses alone, whereas the common cold is caused by various viruses, such as seasonal coronaviruses, parainfluenza, and rhinoviruses. 

Since the flu and common cold share multiple symptoms, only medical tests can determine which is which. However, a sure-fire sign is that the flu typically induces fevers, chills, coughs, nasal congestion, a sore throat, muscle aches, headaches, and fatigue. On the flip side, cold symptoms are usually more on the milder side and are predominantly characterized by a stuffy nose and a sore throat.

Whether it’s the fearsome winter flu or just the common cold, you can rely on the flu shot and proper medication to fortify your immune system. 

A person receiving a flu shot from a medical worker

Flu Shots Near Me 

Now that you’re more familiar with the benefits of flu shots, you’re probably wondering where you can find a flu shot near you. At The Boardwalk Pharmacy, located in Kitchener-Waterloo, Ontario, we offer comprehensive pharmaceutical services for you and your whole family, including flu shot inoculation. Flu shots are available to those between the ages of 5 and 64 years old.

This winter, give yourself and your family the gift of perfect health by getting flu shots. Book your appointment here! 

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Two pharmacy technicians at a pharmacy counter

What Is a Pharmacy Technician’s Responsibility?

Not everyone who works at a pharmacy is a pharmacist; there are also pharmacy technicians. They're often the friendly faces you see at the counter every time you drop by to pick up a prescription. This article will discuss everything you need to know about what a pharmacy technician is and their many different roles and responsibilities.

Let’s dive right in!

What Is a Pharmacy Technician? 

Pharmacy technicians or pharm techs are valuable medical health professionals who work under the supervision of a licensed pharmacist. They also adhere to strict regulations by the healthcare system. 

A pharmacy technician's role depends on the working environment. Aside from a community pharmacy, also known as a retail pharmacy or high-street pharmacy, they can also work in hospitals and veterinary pharmacies. Oftentimes, they can be employed in the manufacturing and sales departments of pharmaceutical companies. You’ll also find pharmacy technicians who work for different federal agencies, such as prisons, in the military, and other primary care or pharmacy organizations.

What sets them apart from pharmacy assistants is that they usually go through a specialized pharmacy technician certification or pharmacy technician training program about compounding, pharmacy automation, hazardous drug management, and health information systems to master their key responsibilities. 


A female pharmacy technician working on a computer

What Does a Pharmacy Technician Do? 

A pharmacy technician’s responsibilities can be diverse, but they’re essentially a mix of administrative and customer service tasks to support clients and the pharmacist. 

Here are some excellent examples:

1. Data Entry of Client Information 

Pharmacy technicians are often in charge of entering and updating vital patient information into the database. When you go into a pharmacy, the pharmacy technician will ask if you’ve visited before. You’ll be requested to fill out a consent form, which allows the pharmacist to fill your prescription. Essential information such as your date of birth, weight, residential address, drug allergies, and other relevant data will be needed to help the pharmacist tailor your medication counsel.

2. Receiving and Confirming Prescription Orders 

Whether it’s online, over the phone, or a walk-in, pharmacy technicians assist with prescription orders by obtaining and confirming client information through the database. It’s a detailed process that involves double-checking everything in the client’s prescription profile, including:

  • Client information 
  • Doctor’s information
  • Drug contraindications from the prescribing physician
  • The quantity of the script
  • Details of medical insurance coverage 
  • Whether the prescription meets legal requirements (date, drug, strength, instructions, and signature) or not 
  • Drug dosage safety based on the client’s age and weight
  • Medication compatibility with the client’s current medical condition
  • Possible negative interactions with other prescriptions that the client is currently taking
  • The prescription’s potential to trigger any known allergies

The pharmacy system will cross-reference for possible adverse reactions, drug interactions, and other issues through the province’s drug information system. The pharmacy technician's job is to conduct a preliminary clinical and technical check, which will be reviewed and approved by the supervising pharmacist later on.

A pharmacy technician preparing medications

3. Preparing Prescriptions 

Prescription drugs don't only come in tablet, pill, or capsule form. Some are required to be reconstituted or compounded from raw ingredients, such as various creams, ointments, and liquid medications. This is included in the long list of what pharmacy technicians do in a day. 

In addition, pharmacy technicians who work in a hospital setting may also be tasked to prepare intravenous and sterile medications, such as Total Parenteral Nutrition (TPN) solutions, which play a pivotal role in patient safety and recovery.

When preparing prescriptions, pharmacy technicians are also in charge of the following:

  • Selecting the appropriate drug, pharmaceutical brand, strength, form, and quantity, according to your doctor's prescription
  • Reviewing expiry dates, drug warnings, and putting required safety labels and instructions for the client to use
  • If you prefer taking your medication in liquid rather than capsule form or need a cheaper, generic brand as an alternative, then pharmacy technicians can help you with that as well, provided that there is an approval from a licensed pharmacist

Before dispensing the prescription to the client, pharmacy technicians will print out medical counselling documents with ample information about the medications. 

4. Processing Payments and Insurance Claims 

Most pharmacy technicians are involved in every step of fulfilling prescription orders, including processing payments and medical insurance claims. They are well-versed in specific coverage limitations by providers in terms of drug tiers, formulations, quantity limits, and prior authorization procedures. 

A pharmacy technician often calls medical insurance companies, processes benefit claims, and provides updates to the client who is waiting in front of the counter. This role requires grace under pressure and handling challenging situations; particularly when informing patients of claim denials. 

5. Managing Staff and Inventory of Medications and Supplies 

Pharmacy technicians play an important role in making sure the pharmacy maintains a smooth and efficient operation. Depending on their level of seniority, they may be in charge of:

  • Labelling prescriptions and other medical products 
  • Creating an organized system for customers and other staff to quickly find what they need
  • Performing scheduled inventory checks regularly
  • Checking for product expiration dates 
  • Requesting for replenishment of out-of-stock items
  • Overseeing other pharmacy technicians and staff (if they hold supervisor roles) 
A pharmacy technician doing inventory

6. Attending to Customer Needs and Questions 

Pharmacy technicians are the frontline workers of the store. If customers are having trouble locating an over-the-counter medication or need to know which brand is better suited to them or more affordable, these professionals are always ready to help. However, pharmacy technicians are not authorized to give medical advice. They always have to refer these questions to the registered pharmacist on duty.

Let Our Friendly Pharmacy Technicians Help You 

At The Boardwalk Pharmacy, we have a team of professional and friendly pharmacists and pharmacy technicians who are always ready to handle all your prescription needs. 

To know more about what our pharmacy technicians can do for you, don't hesitate to contact us or visit our Kitchener-Waterloo location. Our team will be more than happy to assist you.

Connect with us today!

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A woman breaking a cigarette in half

4 Must-Try OTC Products That Will Help You Quit Smoking

Smoking is a colossal health hazard — not just for you, but for the lives of the people around you too.

If you've recently decided to quit smoking for these reasons, using smoking cessation products along with counselling can help curb cravings for nicotine and manage the onset of withdrawal symptoms. 

In this article, we'll give you a list of over-the-counter products that can help you break the habit once and for all, how to use them, plus their pros and cons. Let's get started!

Over-the-Counter Smoking Cessation Products 

The majority of over-the-counter smoking cessation products are part of nicotine replacement therapy (NRT). You start using them in high doses, which gradually lowers, with the ultimate goal of giving up smoking by the end of the process. 

Although they contain nicotine, they do not come with the toxic chemicals present in tobacco products, such as tar, carbon monoxide, formaldehyde, lead, or arsenic, which have all been identified to cause detrimental health ramifications. Moreover, since they're considered OTC, these products to help you quit smoking are readily sold in retail shops and pharmacies without needing a physician's prescription. 

Here are some of our top product recommendations that may help you quit smoking now!

A woman putting a nicotine patch on her arm to help her quit smoking.

1. Nicotine Patch 

A nicotine patch is an FDA-approved product that has helped many people quit smoking. It’s a transdermal, self-adhesive patch that contains a minute amount of nicotine released gradually and steadily into the body through the skin. 

Transdermal nicotine patches can be placed on any hairless part of the body, such as the neck, inside part of the arm, or chest, for optimal absorption and to prevent painful removal of the sticker. They are very inconspicuous; some even come in clear, transparent material. These patches are usually worn and replaced only after 24 hours. It is crucial that you do not try to wear two nicotine patches at the same time without your doctor’s advice.


  • Accessible in different doses without a doctor’s prescription 
  • Easy-to-use and won’t interfere with your everyday activities
  • Can be hidden under clothing if you do not want to draw attention to the patch 
  • Effects last for 24 hours 
  • Can be used in conjunction with other smoking cessation products


  • The transition to using nicotine patches can be challenging for heavy smokers because they only release low doses of nicotine
  • Individuals with sensitive skin may experience irritation in the form of itching, rashes, and redness in the area where the nicotine patch was applied. If this is a concern, don’t hesitate to ask your pharmacist for further information.

2. Nicotine Gum 

Like the nicotine patch, its gum counterpart can help you quit smoking by giving you minute doses of nicotine without the other toxic ingredients that cause adverse health effects. Once you swallow the gum, the nicotine is absorbed orally. Nicotine gums are available in 2mg and 4mg doses.

When using this product to quit smoking, don't forget to bite a piece before chewing to release the nicotine from the gum. Wait until you taste a spicy, peppery flavour and feel a stinging sensation. Then, hold the gum between your gum line and cheek until the effect wears off. Repeat this process for 30 minutes to ensure optimal absorption. A person is typically allowed to consume up to 24 pieces of nicotine gum every day, replacing the piece every one or two hours. 


  • You can buy them at pharmacies and retail stores without a prescription.
  • Nicotine gum keeps the mouth busy, which many people find helpful in taking their minds off cigarettes
  • Because of their faster oral transmission compared to transdermal patches, they can control more intense nicotine cravings and withdrawal symptoms
  • It's safe to use them in combination with other smoking cessation tools


  • Because you need to be chewing non-stop throughout the day, some people suffer from  jaw soreness, mouth irritation, and heartburn
  • They can stick to dentures, braces, and other dental appliances

Hands getting one nicotine gum from a blister pack

3. Nicotine Lozenge 

Lozenges are another promising nicotine replacement product that you can try if you want to quit smoking. Like gum, the nicotine from these tablets enters the bloodstream orally through the lining of your mouth.


  • No prescription is required
  • Effective for managing intense nicotine cravings and withdrawal symptoms
  • Can deliver nicotine quicker if you purchase the mini-lozenges
  • Safe to use with other smoking cessation products
  • Unlike nicotine gum, the lozenges won't damage or stick to dental appliances
  • Recommended for individuals who want the oral nicotine replacement route but get tired from chewing gum


  • To effectively curb nicotine addiction, they should be used several times a day (as many as 20 lozenges)
  • May affect your appetite and desire to eat
  • Could cause mouth irritation, hiccups, and nausea in some people

4. Nicotine Mouth Spray 

Nicotine mouth spray releases small amounts of nicotine into the bloodstream; either through the lining of the mouth when sprayed on the inside of the cheeks or sublingually under the tongue. Both routes offer faster absorption and can impressively relieve intense nicotine cravings in a matter of 30 seconds. It’s a highly recommended product for anyone who wants to quit smoking either by cutting down nicotine consumption gradually or abruptly. 


  • Makes you 2.5 times more likely to quit, according to studies
  • Fast relief due to optimal absorption routes
  • Most mist products contain 1mg of nicotine per spray and can last up to 150 uses, giving you the best value for money
  • Comes in a compact size that you can conveniently bring and fit anywhere


  • People have reported distortion of taste, headaches, hiccups, throat irritation, dry mouth, or burning lips in rare instances

Ready to Quit Smoking? Let the Boardwalk Pharmacy Help You! 

The Boardwalk Pharmacy carries an extensive range of smoking cessation products. Whether it’s nicotine patches, gums, lozenges, or sprays you’re looking for, we’ve got all the tools necessary to help you quit smoking. You can conveniently place your online order here

To know which one is best suited for your lifestyle and preferences, don’t hesitate to reach out to us. Our expert team of pharmacists will be more than happy to assist you.

Contact us today!

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A pharmacist assisting a customer

7 Questions You Didn’t Know You Could Ask a Pharmacist

Pharmacists are underrated and underutilized healthcare resources that can go above and beyond for you if you know how to ask the right questions. Beyond dispensing or refilling your prescriptions, there's so much you can do at your local community pharmacy to help you stay on top of your health. All you have to do is ask a pharmacist.

In this article, we list down several key questions you probably didn’t know you could—but definitely should—ask your pharmacist.

Let’s delve right in!

1. Can You Help Me Find a More Affordable Alternative? 

Medicine can be costly. As a result, some people resort to cutting pills, skipping a dose, or stopping the medication altogether. Unfortunately, this can only do you more harm than good, especially with antibiotics. Not taking antibiotics as prescribed can cause certain bacteria to come back stronger or result in drug-resistance.

If you find yourself in a situation where you can't afford a prescription, don't hesitate to ask a pharmacist for a cheaper alternative. They can help you find a less expensive or generic brand so you can cut costs without compromising your health and overall safety.  

2. Can This Drug Cause Harmful Interactions With Food, Alcohol, or Supplements? 

Do you get anxious about consuming something that might not go well with your meds? Can you take antibiotics and antacids at the same time? Is it true that grapefruit juice can mess up the therapeutic effects of prescription drugs? These are just some of the great questions you can ask a pharmacist about. 

Pharmacists are always ready to help you navigate the world of prescriptions. Write down or print out a list of everything you're concerned about — including existing medications for other conditions, over-the-counter drugs, vitamins and health supplements, and foods and drinks you frequently consume. They would be more than happy to go over your list with you and explain which ones can cause harmful interactions and other contraindications related to your current prescription.

A pharmacist assisting a customer

3. Will I Get Drowsy From This Drug? 

Don’t think twice about asking a pharmacist regarding the known short-term or long-term side effects of drugs you are about to take. Because they are not affiliated with specific brands, pharmacists can be trusted to give honest expert opinions about medications.

In addition, they can suggest alternatives that offer the same benefits with fewer risks of adverse effects that you might be worried about. Pharmacists can also warn you about possible allergic reactions.

4. Can You Give Me a Vaccine? 

Because they are licensed healthcare professionals, you can ask a pharmacist to administer immunizations. Whether it's influenza, shingles, tetanus, pneumococcal, hepatitis A and B, chickenpox, polio, measles, HPV, or any other specific vaccine you need to get before travelling, like Japanese encephalitis, yellow fever, or meningococcal disease, your pharmacist can definitely do the jab for you. 

Book a COVID-19 vaccination appointment with The Boardwalk Pharmacy online.

5. Can You Teach Me How to Use Lancets or Do Self-Injections? 

Suppose you are daunted by the thought of pricking yourself with a lancet for blood sugar testing or are hesitant about injecting yourself with insulin to manage diabetes or administer an EpiPen for severe allergic reactions. In that case, you can ask a pharmacist to demonstrate or give you specific tips and techniques to help you feel more comfortable and confident about the process.

6. How Can I Quit Smoking for Good? 

There is no cookie-cutter approach to quitting smoking. For most people, it involves multiple strategies. The most successful ones are usually a combination of attending counselling and taking medications. 

So, if you're determined to walk away from tobacco but have no idea where to begin, don't fret; ask a pharmacist near you. As the most accessible healthcare professionals in the local community, pharmacists can play a crucial role in helping someone stop smoking by:

  • Recommending different smoking cessation medications — from over-the-counter nicotine transdermal patches to prescription-only options, such as Chantix (varenicline tartrate) and Zyban (bupropion hydrochloride).
  • Providing advice and tips on how to manage and minimize consequent nicotine cravings and withdrawal symptoms.
  • Referring you to other potential sources that may contribute to your journey of quitting smoking.

7. Can You Write a Prescription for Birth Control? 

In Canada, pharmacists everywhere, except Nunavut, can renew and extend prescriptions for contraceptives—such as oral, patch, vaginal ring, injectables, and intrauterine contraception or IUD— to women facing difficulties getting in touch with their doctor. On the other hand, pharmacists in four Canadian provinces (Alberta, Saskatchewan, Quebec, and Nova Scotia) can prescribe different options for contraception to women in varying degrees. 

A customer asking a pharmacist about birth control

Need to Ask a Pharmacist Something? The Boardwalk Pharmacy Is Here to Help 

Beyond our extensive range of premium-quality products, The Boardwalk Pharmacy is best known for delivering exceptional customer service. We have a world-class team of pharmacists and technicians who are fully committed to providing all our patients with the highest level of pharmaceutical care. 

Don't miss out on the wealth of healthcare knowledge they've got to offer – ask a pharmacist your burning questions today! For detailed inquiries about our online prescription refill services, don't hesitate to contact us or visit our Kitchener-Waterloo location. Our friendly pharmacists will be more than happy to assist you. 

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A red first aid kit box, bandage, scissors, a thermometer, and other essentials.

36 Products You Need in Your First Aid Kit

A well-stocked first aid kit can be a total lifesaver in case of emergencies. Whether it’s cuts and scrapes from a minor injury or a sudden cold and fever, it’s important to have everything you need within reach for quick diagnostics and primary treatment.

A first aid kit is not only an absolute must-have if you frequently hike, camp, or go on road trips; you should also have one on standby at home, in the office, or in your car. While we all wish you’d need nothing more than the occasional Band-Aid, it’s best to be prepared for whatever life throws at you.

Whether you want to have a basic starter kit or go all out, The Boardwalk Pharmacy has got you covered. Knowing what is in a first aid kit can be life-saving! In this article, we’ve listed down several essential items that you should consider including in your first aid kit. 

Let’s get started!

What Is in a First Aid Kit? 

The Essentials 

A first aid kit can be a bag, box, or any waterproof container that holds emergency supplies for treating minor traumatic injuries, preventing infection, or managing pain and bleeding while waiting for professional medical help to arrive. 

For starters, the Red Cross recommends keeping the following items in your first aid kit if you’re a family of four. 

  • 2x absorbent compress dressings (5 x 9 inches) 
  • 25x adhesive bandages (assorted sizes)
  • 1x adhesive cloth tape (10 yards x 1 inch) 
  • 5x antibiotic ointment packets (approximately 1 gram) 
  • 5x antiseptic wipe packets 
  • 2x packets of aspirin (81 mg each) 
  • 1x emergency blanket
  • 1x breathing barrier (with one-way valve)
  • 1x instant cold compress
  • 2 pairs of latex-free gloves
  • 2x hydrocortisone ointment packets (approximately 1 gram each) 
  • 1x 3 inch gauze roll (roller) bandage
  • 1x roller bandage (4 inches wide)
  • 5x sterile gauze pads (3 x 3 inches)
  • 5x sterile gauze pads (4 x 4 inches)  
  • 2x triangular bandages
  • Oral thermometer (non-mercury/non-glass)
  • Tweezers
  • Hydrogen peroxide for disinfection
  • Insect repellent lotion
  • Calamine lotion
  • Sunscreen 
  • Isopropyl alcohol 

A first aid kit with bandages, medicine, and other supplies.

OTC Medication 

Whether you’re building a home or travel first aid kit, we recommend adding over-the-counter medication for quick relief of common health conditions such as headaches, migraines, diarrhea, sore throat, coughing, allergic reactions, and other minor illnesses.

Why Have Aspirin in Your First Aid Kit 

Having Aspirin in your first aid kit can be extremely helpful if an adult suffers from a heart attack or sudden and unexplainable chest pain. It is proven to manage the pain and keep the situation under control until an ambulance arrives. 

Nevertheless, check with your doctor first to determine if you don’t have an allergic reaction to Aspirin. Some individuals are known to experience flushing, itching, hives, and asthma attacks within an hour of taking it. Bleeding and other complications have been noted in people who take Aspirin while on blood thinners. Never give Aspirin to children. 

A box of Aspirin

Aspirin Coated Low Dose 81MG (120)

Noteworthy Items to Include 

  • A first aid manual with detailed instructions and applications on how to use the different medication and supplies in your kit
  • Emergency contact numbers (family doctor, pediatrician, fire services, ambulance, poison help hotline)
  • Medical history documents and consent forms for each family member
  • Portable and waterproof flashlight with extra batteries
  • Waterproof matchsticks

Where Should You Store Your First Aid Kit? 

Strategically place your first aid kit in an accessible location. 

For home first aid kits, the kitchen is the best place to store it instead of the bathroom, which often has high humidity levels and can affect the lifespan of certain medicines.  

Pack travel first aid kits in your checked luggage to avoid the hassle of airport security inspection. There may be in-flight restrictions about specific items, especially liquid ones. On the other hand, you might want to consider building a smaller first aid kit that you can fit in your carry-on bag; limited to items that are allowed by your airline.

Keep on-the-go first aid kits in the glove compartment or the trunk of your car.

Maintenance Tips for Your Kit 

  • Curate the contents of your first aid kit depending on where you’re going and how long you intend to stay on the road. Travel first aid kits should always be compact and portable.
  • Print out a list of the contents of your first aid kit for easy reference and management.
  • Check your first aid kit regularly for used up or expiring items; replace and replenish as needed.
  • Brief your children on how to handle a variety of emergency situations and make sure older kids know where to find the first aid kit.
  • Consider taking the Red Cross’ emergency first aid course in your area. 

Store-Bought vs. DIY First Aid Kits 

One of the most convenient options would be to buy a pre-packed first aid kit sold commercially.

Ready-made first aid kits are widely available in most pharmacies and retail stores. The best thing about them is that the contents are usually predetermined by experts who have experience in first aid care. You will also have a lot of options to select from, depending on your budget. Nevertheless, you have to be meticulous in choosing and checking the contents in terms of quality and usefulness.

On the other hand, you can also assemble one yourself that’s tailored to your specific needs and medical history, particularly if you have asthma, allergies, or any other existing illnesses. Making your own first aid kit means you have full control over the quality, quantity, size, and extent of how prepared you can be in different situations. 

Shopping for First Aid Kit Essentials? The Boardwalk Pharmacy Has Got Your Back! 

The Boardwalk Pharmacy carries a wide range of products, including everything you need for your first aid kit. Whether you’re shopping for over-the-counter medication or looking to refill prescriptions, our convenient delivery services bring all of these offerings right to your front door. There’s no need to stand in line or wait for hours just to get the proper care you deserve. 

Visit our store in Kitchener-Waterloo, or contact us today for more information on our online prescription refill services!
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a woman orders her prescription online

The Most Important Benefits of a Prescription Delivery Service

Many of us rely on prescription medication to stay healthy, to get through the day, or in some unfortunate cases, to stay alive. Aside from the restrictions caused by the pandemic, there are certain factors that affect individuals from physically going to pharmacies, such as busy schedules, disabilities, or inaccessibility.

These are exactly some of the main reasons why a prescription delivery service is important, and why it should be a normalized service for pharmacies. In fact, there is a growing amount of research stating that patients benefit from pharmacy delivery services, especially when it is a part of an extensive medication management program.  

Let’s look at some benefits that a prescription delivery service can offer to the masses:

5 Prescription Delivery Service Benefits

A prescription delivery service is especially beneficial for those taking multiple types of medication for chronic conditions. Additionally, there are several other notable benefits that this service offers to those who are most in need of proper and specific medication. 

Let’s look at these benefits below:

Pills segregated into daily doses

1. A Prescription Delivery Service Can Offer Better Medication Accuracy 

Advanced online prescription services and technologies allow pharmacies to ensure that the prescriptions are filled correctly with all the proper information. One study stated that a pharmacy delivery service, or a prescription delivery app, may result in better accuracy compared to the traditional ordering method. Another study revealed that the error rate for the conventional, physical ordering was around one in every prescription, amounting to 1.72%. On the other hand, the same study stated that a prescription delivery service only amounts to less than one in 1,000 prescriptions or 0.075%. 

2. A Prescription Delivery Service Ensures the Right Dosages and Dosage Forms 

While walking into a pharmacy and ordering your prescription might seem like an easy task, a lot of things can still go wrong. You might encounter a less experienced pharmacist who is juggling multiple things at one time and end up with the wrong dosage for your medication. With a prescription delivery service, you can have full confidence that you will be getting the proper medication, dosages, and its related forms. This reduces the risk of side effects, detrimental reactions, and even hospitalization. 

3. A Prescription Delivery Service Offers Better Efficiency 

Advanced computer technologies, such as automated or robotic dispensing systems provide greater efficiency rates throughout the entire process of filling and delivering prescription medication, such as:

  • Accommodation of larger prescription quantities for pharmacy home delivery
  • Potential savings for patients when not commuting or paying for gas money to go to the actual pharmacy
  • Reduced costs associated with the usual methods of filling prescriptions
  • Enhanced quality of service on the pharmacy’s end
  • Better focus on each patients’ clinical needs instead of physically counting pills
  • Time saved on the patients’ end, especially during emergency situations
a delivery bag full of prescription medication in front of a laptop

4. A Prescription Delivery Service Reduces Medical Waste 

In some cases, unused prescription medication turns into medical waste, and it poses critical health, environmental, and not to mention, financial consequences. A prescription delivery service that gets sent straight to your home in the right amount and dosage reduces the risk of unused pills that get improperly disposed of, and worse, end up in our water supply. A study conducted in 2011 found that prescription delivery services for cholesterol medication were less likely to be wasted, compared to the same amount purchased at a traditional pharmacy. 

5. A Prescription Delivery Service Saves Money

In North America alone, missteps and oversights in buying prescription medication cost citizens between $100 billion and $300 billion each year to pay for medical expenses that could have been avoided in the first place. By signing up for a customized program that includes a prescription delivery service each month, you will only pay for the medication that you need to use. A reliable pharmacy that offers a delivery service will make sure that you will not have to spend extra money that comes with erroneous prescriptions.

The Boardwalk Pharmacy’s Reliable Prescription Delivery Service 

These benefits are great reasons to start subscribing to a prescription delivery service, and The Boardwalk Pharmacy can help you take this huge leap into your medication program. The Boardwalk Pharmacy is a Canadian pharmacy offering a wide range of products and services, including refilling your prescriptions, having them transferred from another pharmacy, or you can purchase over-the-counter medications – all with the added convenience of having your orders delivered right to your door, all at once. No need to stand in line, or wait for hours just to get the proper care you deserve. 

Visit our location in Kitchener-Waterloo, or contact us today. As a credible provider of pharmacy online services and prescription delivery services we will always be happy to assist you and walk you through our offerings.
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a woman holding a pregnancy test

Reliable Pregnancy Test Options for 2021

The weeks of being unsure whether you’re pregnant or not can make you feel like you’re experiencing a collection of long days filled with worry. There are a lot of changes in the body, not to mention the emotions that come with anticipating pregnancy. Using a reliable at-home pregnancy test can provide fast answers to the biggest question of your life: whether you’re having a baby or not. Aside from that, a pregnancy test can also let you know when to schedule an appointment with a medical professional or a midwife and if you need to stop your vices.

We understand that feeling the nerves of not knowing whether you’re expecting or not can be bothersome. This is the reason why we have compiled a list of pregnancy test kits that you can truly rely on. 

The Best At-Home Pregnancy Test Kits This Year

If you’re wondering how a pregnancy test works, we can answer that for you. It detects a hormone in the urine called hCG, which is produced when a sperm and an egg start growing some of the cells that will become the placenta. hCG levels rise during the early stages of pregnancy, and this is what an at-home pregnancy test kit checks for. 

A home pregnancy test can work in two ways:

  1. You either hold the stick in the stream of urine first thing in the morning, when the hCG levels are most concentrated; or
  2. You pee in a cup and dip the pregnancy test stick into it.

Now that we have made that clear, let’s look to our recommendations as a top Canadian pharmacy for the best pregnancy tests in the market.

1. First Response Triple Pregnancy Test

First Response Triple Check Pregnancy Test

When needing to know whether you’re expecting or not, you want to be sure of the accuracy of the pregnancy test. First Response combined three unique tests in one box to give an extra sense of assurance. Each test offers a different way to learn your result to help you feel comfortable and confident with the outcome. The pack includes: 

2. Health One Pregnancy Test 

Health One One-Step Pregnancy Test

With 99% accuracy, this easy-to-use pregnancy test can be used at any time of the day, providing you more convenience for when you can’t wait for the next morning to test. You can use this pregnancy test as early as the first day of your missed period and is meant to give you answers so you don’t have to go through the trouble of worrying for weeks! 

3. Clearblue Indicator Pregnancy Test 

Clearblue Digital Pregnancy Test

This is the first and only pregnancy test available in the market that is as accurate as an ultrasound scan. Its Smart Dual Sensor feature indicates in words if you are “pregnant” or “not pregnant.” Aside from that, this pregnancy test tells you how far along you are, making it easier to set appointments and expectations during this special time in your life. Finding a reliable pregnancy test is an important step to your journey, and you can order this product online or by visiting our location.

4. Clearblue Double Check + Date Pregnancy Test 

 Clearblue Double-Check + Date Pregnancy Test Kit

The unanswered questions of whether or not you’re expecting a new member of the family can cause strains on your schedule, focus, and personal activities. This is why Clearblue has provided a double-check pregnancy test kit that includes a Rapid Detection Pregnancy Test with the result appearing after just one minute from the day of your missed period. If you are already experiencing early symptoms of pregnancy and wish to test before your expected period, you would need to wait for three minutes for this pregnancy test to show results. 

The accuracy of this pregnancy test comes with an ergonomic design that features a curved handle, a 50% wider colour-changing tip for easy sampling, and easy to distinguish “+” or “-” symbols. It also has a Floodguard feature to reduce errors by over 70%. 

5. First Response Rapid Pregnancy Test 

First Response Rapid Pregnancy Test

The uncertainty that comes with not fully knowing if you are pregnant can result in an emotionally charged experience. This is the reason why it is important to immediately find out if you are expecting, or just a couple of days delayed. The First Response rapid pregnancy test can give your results in just under one minute in order to relieve you from feeling any anxiety through accurate results the fastest way possible. 

Looking for a Pregnancy Test? The Boardwalk Pharmacy Offers Delivery Services 

If you are feeling the anxiety of not knowing whether you are pregnant or not, a trusted pregnancy test will offer a much-needed sense of relief. The Boardwalk Pharmacy is a Canadian pharmacy offering a wide range of products and services, including reliable at-home pregnancy test kits. Additionally, we can refill your prescriptions, have them transferred from another pharmacy, or you can purchase over-the-counter medications – all with the added convenience of having your orders delivered right to your door, all at once. No need to stand in line, or wait for hours just to get the proper care you deserve. 

Visit our location in Kitchener-Waterloo, or contact us today. As a credible provider of pharmacy online services, we will always be happy to assist you and walk you through our offerings.
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A pharmacist holds a prescription bottle while typing on a laptop

Pharmacy Online Services: How Do They Work

Over-the-counter and prescription medications are considered essential products, and their accessibility, especially during the ongoing pandemic, should be of utmost priority. Online pharmacy services have brought a new dimension to access and supply, and the ever-changing consumer habits combined with the exponential growth in the use of online services are reasons why there is a spike in the application of online pharmacy services. 

So how do online pharmacies work? In this post, we will explain how pharmacists utilize technology to serve consumers. 

The Rise of Pharmacy Online Services 

According to data-driven insights and analysis, the global online pharmacy market is expected to reach over $131 billion by 2025, with an annual growth rate of over 20% during the forecast period. This revenue is credited to the growing need of consumers ordering prescription and over-the-counter medication due to geographical and lockdown restrictions.

As access to the internet increases every year, its use to learn health-related information is also rising. Global estimates show that 4.5% of all internet searches are linked to health-related queries or information. It was also revealed that 72% of online users in the United States, and 71% of users in Europe searched for health and medicine information at least once in the past year before visiting a healthcare professional. 

As more and more people turn to medical websites, there is also more interest in purchasing medicine online. 

A woman making a purchase at a pharmacy online

How Do Pharmacy Online Services Work? 

Pharmacy online services are an expanding business model, as it improves access and convenience for those living in remote areas, for those with busy schedules, or for those affected with pandemic sanctioned restrictions. 

In order to be efficient, pharmacists who decide to provide this service have applied certain practices to ensure utmost safety and care. Consumers follow a step-by-step process which consists of:

  1. Logging into the website of their chosen pharmacy;
  2. Selecting the products they wish to purchase for over-the-counter products;
  3. Entering their personal information (name, delivery address, telephone number); and
  4. Providing a payment method.

Most pharmacies offer a service of refilling or transferring prescriptions. It is the pharmacy’s responsibility to ensure all transactions are true, safe, and are delivered in a timely manner.

Pharmacy Online Services Should Provide: 


Considered a key area of strength, pharmacy owners will need to provide details about where the service and professionals involved in prescribing and supplying the medicine are based, and how well they are regulated. Transparency from the pharmacy’s end gives consumers the information they need to make informed decisions. 

Managed Medicine Requests in a Safe Manner 

Pharmacy online services are associated with certain risks, which include filling false prescriptions. A risk assessment will help pharmacy owners identify and manage certain risks. This helps in distinguishing which risks could potentially cause harm, and in coming up with solutions in order to minimize them. 

Medical questionnaires, commonly used to determine the suitability of medication, should be designed so that individuals requesting medication cannot find a way around the safety criteria put in place. “Lock-out” systems should also be in place, which can be activated if the patient performs an unusual activity, or requests certain types of medicine that are unsuitable for them. Systems are also devised to determine the frequency of orders, ensuring that patients are following their prescriptions in a safe and timely manner. 

Additionally, pharmacy owners should build systems that will identify requests that are inappropriate, such as:

  • Multiple orders from the same person using different accounts with the same payment details
  • Orders for inappropriate combinations of products
  • Frequent or unbelievably large requests

Medication held by a gloved hand

Double-Checking Prescriptions and Identities 

One of the main tasks of a pharmacy online service is to rightfully check identities. A pharmacy should have a robust system in place for pharmacists and staff members to verify identities when there is a need to. Rather than verifying identities in isolation, some pharmacies use an existing database as a cross-checking system to ensure that users are not duplicating accounts. 

In some cases, patients are also asked to upload photographic identification to their secure account, which is then examined to ensure authenticity. Hiring identity verification agencies can be an approach, alongside other regular checks such as confirming prescription numbers. 

Safe Supply and Delivery of Medicine 

Pharmacy online services and the efficiency of their delivery bridges the gap for those physically unable to visit a pharmacy. As with other security measures, all delivery packages should be tracked, monitored, and ensured that they arrive at their proper destination.

The Boardwalk Pharmacy Online Purchase and Delivery Services 

The Boardwalk Pharmacy is an ethical Canadian pharmacy offering a wide range of products and services, including online purchases and delivery. We can refill your prescriptions, have them transferred from another pharmacy, or you can purchase over-the-counter medications – all with the added convenience of having your orders delivered right to your door, all at once. No need to stand in line, or wait for hours just to get the proper care you deserve. 

Visit our location in Kitchener-Waterloo, or contact us today. As a credible provider of pharmacy online services, we will always be happy to assist you and walk you through our offerings.
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A man using eye drops for dry eyes

The Best Eye Drops for Dry Eyes

If you feel discomfort from dry, irritated eyes, it’s normal to find yourself heading over to the pharmacy to pick up some eye drops. Having dry eyes is not only an annoyance, but it can also be a symptom of a variety of conditions or a result of eye-straining activities. Staring at your computer for too long without taking breaks, or being outside on a windy day are common culprits relating to this concern. Dry eyes can also be a symptom of health problems such as allergies, or a side effect of a new medication you’ve started using. Regardless of the cause, the burning sensation associated with this concern will make you want to look for the most suited eye drops for dry eyes to give you some relief.

In this post, we will cover the best over-the-counter eye drops from your local pharmacy so you can continue with your daily activities without discomfort. First, it is important to distinguish what is causing your discomfort in order to pick the right eye drops for you.

The Causes of Dry Eyes 

There are many types of eye drops that can provide quick comfort, so it’s important to know which ones can give you the most relief for your specific condition. 

The eyes become dry when tears no longer provide moisture to keep them lubricated. This is due to insufficient tear production, and when this happens, the cornea becomes irritated. Biological and environmental factors can cause dry eyes, which include:

  • Pregnancy;
  • Hormone replacement therapy;
  • Taking antihistamines, decongestants, and prescription medication;
  • Contact lenses;
  • Seasonal allergies;
  • Laser eye surgery (LASIK); and
  • Insufficient blinking.

There could be other causes of dry eyes, such as diseases of the immune system, or diseases affecting the skin around the eyelids. 

Types of Eye Drops for Dry Eyes 

Generally, eye drops for dry eyes can be categorized into these major types:

  • Artificial tears
  • Allergy eye drops
  • Anti-redness drops
  • Antibiotic drops for infections
  • Prescription, or medical-grade eye drops

In the case of a more specific medical concern, your ophthalmologist can give you ample information on what you need to know about the most beneficial eye drops for you, or you can choose to buy over-the-counter after speaking with a trusted pharmacist

Now that we’ve cleared things up, let’s move on to our top picks for the best eye drops for dry eyes.

Our Top Picks: Eye Drops for Dry Eyes 

     1. Systane®1. ULTRA Hydration Eye Drops
Systane® ULTRA Hydration Eye Drops

Clinically proven to provide extended protection, this 10 ml bottle contains a high-performance solution for dry eyes. The formula contains sodium hyaluronate and entraps water to rehydrate the eye surface for long-lasting hydration, making it one of the best eye drops for dry eyes on the market.

     2.  Systane® Gel Drops 

Systane® Gel Drops

Systane Gel Drops provide lasting relief from irritations caused by dry eyes. The thicker formula creates a protective shield over the eyes. Its soothing effect makes it one of the most ideal eye drops for dry eyes, or as relief for burning sensations. Its active ingredients, polyethylene glycol and propylene glycol, are safe lubricants that alleviate the feeling of stickiness and itch.

     3. Visine®3. Eye Drops Original 

Visine® Eye Drops Original

Tiredness is one of the main causes of having dry eyes or irritated eyes, and if there’s a brand that most of us run to for relief, it’s Visine®. A household brand for dry eye relief, Visine’s traditional eye drops relieve redness for the times when you have spent too much time on your computer or binging your favourite TV show. Its compact size is perfect for carrying around wherever you go, especially if you’re the type who always suffers from dry eyes, even with minimal amounts of strained eye activity.

     4. Clear Eyes4. ® Eye Drops

 Clear Eyes® Eye Drops

Clear Eyes feature a sterile, isotonic solution that reduces redness, soothes, and moisturizes dry eyes to relieve irritation. The lubricating effect protects your eyes from further soreness and alleviates burning sensations. Its formula is created to provide added relief from dry eyes so you’ll feel comfortable in a blink of an eye – literally and figuratively.

     5. Tears Naturale II by Alcon® 

Tears Naturale II by Alcon®

The Tears Naturale line of products is designed specifically to address dry eyes resulting from excessive wind and sun exposure, dust, and other environmental concerns such as air conditioners and heaters. These eye drops are perfect for those who work outdoors or indoors. Alcon® is a trusted brand for innovative eye care products and solutions, so you know you’re in good hands when choosing their eye drops for dry eyes.

Looking for Eye Drops for Dry Eyes? The Boardwalk Pharmacy Is Here to Help 

The Boardwalk Pharmacy carries a wide range of products, including eye drops for dry eyes, and other eye concerns. Whether you’re purchasing over-the-counter medication or looking to refill your eye drop prescription or other prescriptions, our convenient delivery services bring all of these offerings right to your front door. No need to stand in line or wait for hours just to get the proper care you deserve. 

Visit our location in Kitchener-Waterloo, or contact us today for more information about our online prescription refill services.

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A pharmacist checking stocks

How to Find the Right Canadian Pharmacy For Your Needs

When you find yourself seeking prescription and over-the-counter (OTC) medication, or even just advice for your specific needs, finding the right pharmacy can make or break your recovery. These days, there has never been a greater need for people to access a good Canadian pharmacy that offers quality expertise and knowledge about the efficacy, safety, and use of medications. 

It is true that the influence of current healthcare trends and policies push pharmacies to create fundamental standards to carry and offer safe medication solutions to meet our society’s healthcare needs. A good Canadian pharmacy should be responsible for helping individuals navigate the world of costly and complex medication, and offer more affordable alternatives without compromising efficacy. 

The question now is: how can you tell if a Canadian pharmacy is really good? Read along to find out.

What Makes A Good Canadian Pharmacy? 

When it comes to health matters, it is key to know which pharmacies are good, and which ones are unreliable. There are certain qualities that make a good Canadian pharmacy, from its inventory and offerings to its staff and location, all characteristics should work together in perfect harmony in order to serve a clientele with varying wants and needs. 

Here are eight qualities of a great Canadian pharmacy:

1.Friendly, Reliable, and Knowledgeable Staff and Pharmacists

The staff members and pharmacists act as a bridge between the consumers and the products. When the service of a pharmacy is good, satisfied customers will spread the word and recommend that particular Canadian pharmacy to other consumers. Therefore, the people walking into the pharmacy should instantly feel comfortable, knowing that they will get what they need, paired with friendly, expert advice. 

The attention to detail and open communication that the staff and pharmacists show is a sign of a good Canadian pharmacy, as it forms trust and prevents informational mishaps that can have serious consequences for the customers.

A woman checking out products in the beauty section

2.Has a Wide Selection of Products to Serve All Kinds of Consumers

One of the strongest qualities of a good Canadian pharmacy is the level of variation that they have. A favourable Canadian pharmacy should have quality products that cater to all kinds of budgets and concerns. Whether you’re looking for something as simple as OTC pain relievers, or prescription medication, a proper Canadian pharmacy should be able to offer you all these things with warranted pharmaceutical advice.

3.Offers Fair Price Points

Certain pharmacies tend to over-price based on a certain product’s lack of availability, but a good pharmacy should be emphatic enough not to take advantage of these kinds of situations. Decent pricing makes a pharmacy accessible to purchasers of all income levels, and this is what a responsible Canadian pharmacy should always have in mind.

4.Capacity to Fill Online Prescriptions

With today’s social restrictions, many of us are unable to go outside and fulfill our prescription refills ourselves, especially when precautionary measures are in place. A good Canadian pharmacy should offer online prescription refills while ensuring that all necessary details and instructions are in place.

5.Offers Same-Day or Next Day Delivery Services

The social distancing, curfews, and stay-at-home mandates make it difficult for consumers to go to pharmacies during emergency situations. Consumers shouldn’t have to worry about not getting the medication they need as they are already experiencing an excessive amount of stress due to the ongoing pandemic paired with their existing health concerns. A good Canadian pharmacy understands these restrictions regardless, which is why a free, same-day or next-day delivery service is an important quality that makes it the right Canadian pharmacy to go to.

6.Offers Medical Advice or Services for Certain Health Concerns

While sub-par pharmacies only act as a place to buy medicine, a good Canadian pharmacy is also willing, and fully capable to offer basic health care services, such as blood pressure monitoring, diabetic education, and medication therapy management. Trusted pharmacies always have an in-house health team that ensures that each patient is being prescribed the best possible medication.

A prescription bottle of medication

7.Carries Out Ethical Practices

At the end of the day, you want to go to a Canadian pharmacy that keeps its head high when it comes to ethical practices. In 2020, warnings of prescription-dispensing abuse related to the COVID-19 pandemic were laid out by Alberta’s chief medical officer, which means that some pharmacies are not fully engaging in ethical practices. A good Canadian pharmacy is stern on being responsible merchants not only in a sales-centric sense but as medical practitioners as well. 

8.Shows A Strong Sense of Understanding, at All Levels

Consumers who go to pharmacies have varying levels of needs, frustrations, and financial capabilities. Because of the economic hardships that the pandemic has brought to many of us, grievances and annoyance are often displayed by our citizens, including those who need medication. 

A good Canadian pharmacy understands this current social dilemma and offers solutions and services that will make each consumer feel like they are being helped and aided, not judged. Strong communication skills are what makes good pharmacists, aside from the technical and medical know-how that they already possess. 

The Boardwalk Pharmacy Is Your Reliable Canadian Pharmacy 

The Boardwalk Pharmacy ticks all of the boxes mentioned above. We take pride not only in being an ethically responsible Canadian pharmacy, but also in the wide range of products, latest technology, and services we offer. We can refill your prescriptions and allow you to purchase over-the-counter medications, with the added convenience of having them delivered right to your door, all at once. No need to stand in line, or wait for hours just to get the proper care you deserve. 

Visit our convenient location in Kitchener-Waterloo, or contact us today. Share your concerns and tell us what you need. As a trusted Canadian pharmacy, we will always be happy to assist you and walk you through our offerings.

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