A decadent delight - perfectly suited to the die-hard chocolate-lover - you can enjoy as a meal in your Slim-Fast 3-2-1 Plan. All of the Shakes provide about 1/3 of your recommended intake for most essential vitamins and minerals. Choose 3 nourishing snacks a day - Fruit, Veggies or a Slim-Fast 100 Calorie Snack Bar Pick 2 Slim-Fast 180-200 calorie shakes or meal bars Have 1 balanced 500 calorie meal